QUICK DISH / DAIRY-FREE
Heart-warming home-style tofu pot using either fresh or thawed (frozen) tofu, peas and shrimp. Cooked in a basic broth and full of wonderful natural flavors. I always cook a whole lot and have extra for lunch next day! Add some Chinese chili bean sauce to make a spicy one!
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Steamed eggplant (aubergine) has a very delicate texture, and easy to prepare. Hand tearing the eggplant is preferred to knife cutting, as hand tearing tend to help the vegetable hold moisture better when cooked. This dish can be served warm or cold and with several popular options for the dressing.
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Spinach and tahini (sesame paste) salad is a Chinese classic side dish and a great way to enjoy fresh spinach in meaningful quantities. I added a small amount of quinoa to the classic mix to make a quick lunch – a seemingly small package when presented at the table, yet surprisingly filling and nutritious. The spinach is beautifully green, and juicy and sweet to bite – always my favorite way to enjoy this wonderful vegetable!
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This fresh, delicious and pretty dish of shrimp and tofu can be prepared in less than 10 minutes from scratch. Great as a quick snack for the while family or easy entry for dinner parties at home.
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This stir-fried cauliflower recipe is a lighter and faster alternative to roasted cauliflower and completely dairy-free. The cauliflower florets are steamed for only a few minutes, then followed by a very quick stir fry to infuses the beautiful aroma of turmeric and garlic.
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Stir-fried brown rice is a wholesome, lighter and time-saving alternative to its white rice counterpart. Naturally firm and flowy, brown rice makes it a breeze to succeed with this favorite Chinese classic every time.
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Crushed cucumber salad is one of my favorite appetizers. The dressing is full of lovely nutty flavor from the sesame oil, with a little kick from the fresh garlic and apple cider vinegar. Baby cucumbers are the ideal choice because they are super juicy and easy to crush, however a fresh telegraph cucumber will do just fine.
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A simple and delicious coleslaw without mayonnaise, sweet and tangy; citrus fruits, toasted nuts and beetroot help to transform this salad into a hot pink healthy mix.
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No deep-frying, no cooking oil, and no artificial coloring or flavoring, I love making these tender and scrumptious pork ribs with 100% natural ingredients and a fruity twist. With this stove-top recipe where the ribs are cooked in liquid, you won’t ever have to worry about them turn out being too dry. Just allow a little time, the ribs always come out tender and juicy.
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Here is a super easy and delicious roasted chicken recipe that I make often for family gatherings. The chicken is stuffed with cut-up vegetables and whole grains, which can be prepared very quickly, and give the chicken flavour a real boost. No need to make extra vegetable dishes to serve with the chicken, there is plenty vegetables in the roasting tray to make it a complete meal. No more juggling around the oven and great for a last minute roast.
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This blanched spinach salad takes less than 10 minutes to prepare yet is packed with the goodness of dark green leaves, garlic and nut butter.
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With a basic blender, you can make pure and fresh soy milk at home. Homemade soy milk is completely free from added sugar, thickener and other additives commonly found in supermarket brands.
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