Last Updated September 10th 2021
Sweet, zesty and ready in minutes, this salad is made with precooked chicken and fresh mangos, perfect for a quick and healthy lunch.
CHECK OUT THE RECIPEMango And Chicken Salad with Yoghurt Dressing
Love vegetables like never before!
Sweet Potato and Millet Porridge
Last Updated August 25th 2021
Golden, warm, sweet and full of earthy flavors, sweet potato and millet porridge, finished with a nut topping, makes a delicious and nourishing breakfast or snack.
CHECK OUT THE RECIPETofu Stew With Miso
Last Updated August 5th, 2021
This easy and quick tofu stew is seasoned with miso. Warm, hearty, and full of the goodness of soy beans!
CHECK OUT THE RECIPEMixed Mushroom Soup
Last Updated June 18th , 2021
A light and delightful soup, full of the rich and subtle natural flavors of commonly available mushrooms. Easy, warm and nutritious, it can also be served as a light meal for any day of the year.
CHECK OUT THE RECIPEScrambled Eggs and Wood-ear Mushrooms
QUICK DISH / VEGETARIAN/ GLUTEN-FREE
April 29th, 2021
A super easy and delicious dish combining the flavour of scrambled eggs and the texture of wood- ear mushrooms – one of the most calcium and iron rich plant foods.
CHECK OUT THE RECIPESmashed Tofu and Green Bean Stir-fry
QUICK DISH / VEGAN / GLUTEN-FREE
April 19th, 2021
How do the three unlikely companions, smashed tofu, frozen green beans and ground cumin, make an instant and smashingly good stir fry?
CHECK OUT THE RECIPEChive and Egg Pockets
VEGETARIAN
April 16th, 2021
Tender green chives and scrambled eggs inside golden and crispy wraps, the chive and egg pockets are a true Chinese treat. Unlike many pan-fried foods requiring a lot of oil, these pockets are cooked with only brushed-on oil; they are pleasantly light – no grease, just deliciousness.
CHECK OUT THE RECIPESpinach and Tofu Skin Salad
QUICK DISH / VEGAN / GLUTEN-FREE
April 12th, 2021
A slight twist on the classic Chinese homestyle spinach salad; the shredded tofu skin brings an interesting texture and a subtle aroma to this healthy and tasty side dish.
CHECK OUT THE RECIPEOne-minute Bean Sprout Stir-fry
VEGAN / GLUTEN-FREE
April 4th, 2021
This Chinese classic bean sprout stir-fry keeps all the juice and crunchiness of fresh bean sprouts, but without the bitterness!
CHECK OUT THE RECIPEEight Treasure Porridge
PLANT FOOD / WHOLE FOOD / GLUTEN-FREE OPTION
March 27, 2021
The sweet, warm and nutritious Eight Treasure Porridge is a classic example of Chinese food therapy. Made of whole grains, beans, seeds and nuts, it is a powerful prebiotic and my ultimate comfort food.
CHECK OUT THE RECIPETofu Stew in Tomato Sauce
QUICK DISH / PLANT-BASED / VEGETARIAN / DAIRY-FREE/ GLUTEN-FREE
March 24, 2021
Sweet, sour and a little spicy, this tofu stew in tomato sauce (茄酱烧豆腐) uses fresh tofu, is 100% plant-based and very quick and easy to prepare – great for both lunch and dinner!
CHECK OUT THE RECIPERed Onion and Carrot Salad
QUICK DISH / VEGAN / VEGETARIAN / DAIRY-FREE/ GLUTEN-FREE
March 21, 2021
This red onion and carrot salad is fresh, crunchy and appetizing, a delicious way to add a meaningful amount of raw red onions to your diet. It can be be prepared within minutes, perfect for any time of the day.
CHECK OUT THE RECIPE