Tuna Filling with Red Onion

DAIRY-FREE / GLUTEN-FREE / QUICK DISH

Even though I am not a big fan of canned fish, I like to spice up plain canned tuna for sandwiches and snacks, adding fresh ingredients and creating virtually unlimited varieties and flavours. This is a super simple recipe that makes a stand-alone snack, as well as a base dish to add various ingredients to.

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TUNA FILLING WITH RED ONION

DAIRY-FREE / GLUTEN-FREE / QUICK DISH

MAKE 2 servings PREPARATION 5min

Ingredients

• 1 (185g) can of tuna in spring water, drained
• 1/2 red onion, finely chopped or sliced
• 1 tsp apple cider vinegar or lemon juice
• 1 tsp sugar
• 1 tbsp extra virgin olive oil

Method

• Add all the ingredient into a mixing bowl, mix well. Serve as a filling for sandwiches or bell pepper scoops with a sprinkle of freshly ground black pepper.

Recipe Notes

• To quickly and easily drain the tuna, half open the tuna can, then hold the lid back in place to cover the can, leaving only a small opening at the edge. Hold the can upside-down and drain through the small opening.