CHOPSTICK THERAPY

  • Recipes
  • Ingredients
  • About

Tomato and Egg Stir Fry

10 MINUTE RECIPE / VEGETARIAN / DAIRY-FREE / GLUTEN-FREE
February 16, 2021

The 5 minute heart-warming Tomato and egg stir-fry

The thought of pouring a big spoon of warm and tangy tomato and egg stir-fry over a bowl of rice or noodles makes my mouth water. Cheap and common, tomato and egg stir-fry is never a hot candidate for special occasions and restaurant menus; yet so heart-warming, tasty, nutritious, easy to prepare and ready in minutes, it is an all-year-round favorite for home cooks and considered by many the grassroot Chinese “national dish”.

Tomato and egg stir-fry is a rather “saucy” dish that you can’t really overcook. I prefer to cook the tomatoes to the point where its intense aroma just starts to release (normally around 3 minutes), but it’s perfectly fine to cook longer, and you will just have a mellower tasting sauce. With the eggs, don’t scramble them to death (and end up with dry and hard egg lumps); instead, scramble lightly and take the eggs out when they are still a bit runny, then finish cooking the eggs in the tomato juice later.

TOMATO AND EGG STIR-FRY

The 5 minute heart-warming Tomato and egg stir-fry

QUICK DISH / VEGETARIAN / DAIRY-FREE / GLUTEN-FREE

MAKE 4 servings PREPATION 5 min COOKING 5 min

Ingredients

  • 6 medium sized tomatoes, chopped to bite size
  • 3 eggs, beaten
  • 2 spring onions, finely chopped
  • 2 tbsp cooking oil
  • 1 tbsp soy sauce
  • 1 tsp sugar

Method

  • Heat a wok, add 1 tablespoon of oil, scramble the eggs, transfer to a bowl when the eggs are still very soft with runny bits.
  • Immediately add another tablespoon of oil, add half of the spring onions, toss for 10 seconds, add the tomatoes and toss a few times, add the soy sauce and sugar, toss to mix and continue to stir fry until the tomato juice start to boil (add a few tablespoons of water if there is too little juice). Cover the wok and let boil gently for 2 minutes on medium heat.
  • Add scrambled egg, roughly break it up and mix with the tomato. Let simmer for another minute or until the juice is thick and the tomato is soft. Sprinkle the remaining spring onion, remove from heat and serve with rice or noodles.

Recipe Notes

  • As you can expect with a well-loved everyday dish, everyone seems to have their own version of this recipe with varying proportion of tomatoes and eggs and cooking time. So use my recipe as a starting point, and find your own perfect mix.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search by Tags

5 minute recipes 10 minute recipes 15 minute recipes Dairy-free Gluten-Free Ingredients Non-vegetarian Vegan Vegetarian

Search by Ingredients

Search by tages

5 minute recipes 10 minute recipes 15 minute recipes Dairy-free Gluten-Free Ingredients Non-vegetarian Vegan Vegetarian

More Recipes

Soy-glazed pumpkin in a wok

Soy-glazed Pumpkin with Sesame Seeds

Sweet and Sour Pork

Sweet and Sour Pork Ribs with Pineapple

Instant meatballs in noodle soup

Instant Meatballs

Broccoli and Shrimp Stir-fry

Broccoli and Shrimp Stir-fry

Crushed cucumber salad recipe

Crushed Cucumber with Garlic Dressing

Clear clam soup 哈喇汤

Clear Clam Soup

sweet potato and millet porridge

Sweet Potato and Millet Porridge

Roasted Zucchini Chips

Zucchini Chips

Find me on Instagram and Facebook

Link to Chopsticktherapy Instagram account     Link to Chopsticktherapy Faceook page

Copyright © 2023 · Jin R Zhang · All Right Reserved · Chopstick Therapy www.chopsticktherapy.com