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Stir-fried Cauliflower with Turmeric

VEGAN / GLUTEN-FREE / QUICK DISH

Cauliflower Stir-fry with Turmeric and garlic

This stir-fried cauliflower recipe is a lighter and faster alternative to roasted cauliflower and completely dairy-free. The cauliflower florets are steamed for only a few minutes, then followed by a very quick stir fry to infuses the beautiful aroma of turmeric and garlic.

STIR-FRIED CAULIFLOWER WITH TURMERIC

Cauliflower Stir-fry with Turmeric and garlic

VEGAN / GLUTEN-FREE / QUICK DISH

MAKE 2 to 3 servings PREPARATION 5 min COOKING 7 to 10 min

Ingredients

  • 3 to 4 cups of cauliflower florets (1 medium cauliflower)
  • 4 cloves of garlic, chopped
  • 2 tbsp oil
  • 1/4 to 1/2 tsp ground turmeric
  • a pinch of salt

Method

  • Steam the cauliflower over boiling water until you can just poke a folk through the florets, about 5 minutes. Immediately remove the cauliflower from heat to avoid overcooking.
  • Heat a wok, add the oil, garlic, turmeric and salt, sauté until fragrant, about 10 seconds. Add the cauliflower florets and stir to mix with the aromatics, for 1 minute or until the cauliflower reaches your preferred softness.

Recipe Notes

  • If OK to finish steaming even if the cauliflower still feel a little undercooked. You can always stir fry for a couple of more minutes to make sure the cauliflower is cooked through.
  • If your have a small steamer, toss the florets with a folk once or twice during steaming to ensure even cooking.

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Tagged With: Dairy-free, Gluten-Free, Quick dish, Vegan, Vegetarian

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